Free Downloadable Resources

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Top 10 Fitness Tips For The Busy Professional

In the crazy pace of the world today, it can be difficult to stick to a fitness plan, something always seems to "come up." Take these tips and apply them in your life to see the quick payoff a little planning a preparation can have.

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Coaching Resources Package On Covid-19

Prepared by the Coalition of Health And Fitness Leaders, this resource provides general information about Covid-19. Aiming to provide concise, relevant, and accurate information. Use only as a resource for general information, not as medical advice.

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Covid-19 CDC Quick Facts

Quick Covid-19 facts relating to symptoms, transmission, and other info from the CDC with links to up to date information.